Midwest Pride Athletics
Central Iowa's Complete Sports Youth Development Program

Speed and Agility Camp

Speed and Strength Academy

Price per Camp: $15 for members, $20 for non members

Our approach to speed development and agility training is implemented in 4 phases.

101: Linear speed development, running mechanic breakdown, low level plyometrics,

             core training

102: Linear and multidirectional speed development, mid-level plyometrics, core training

103: Linear and multidirectional speed development, high level plyometrics, core

             training, strength training

104: Linear and multidirectional speed development, advanced level in all areas, highly

             sport specific

Register for this camp here: https://www.esoftplanner.com/v3/planner/login.php?access=0dG81LSVxNmo65a8y3l3xpqMpQ==

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