IAP- Sports Performance

IAP is designed to improve physical performance and ability through strength

training, explosiveness and power development, plyometrics, speed and agility

training, and other sport-specific needs. Led by professional athletes and

trainers Ryan Smith, IAP provides intensive, individualized plans focused on

accomplishing established health, ability and lifestyle goals.

What Will You Learn:

All members will receive personal-hands on experience with certified strength and

conditioning coaches in the following areas:

-Training Safety and Injury Prevention

-Proper Lifting Techniques

-Sport/Lifestyle/Activity Specific Strength Training Programs

-Effective Warm-Up, Post-Workout, and Flexibility/Mobility Exercises

-Proper Nutritional Guidelines


-Individualized Conditioning, Speed, Power, and Agility Drills

-Effective Work Ethic, Discipline, Mental Toughness, and Improved Self-Esteem

-Specific Performance Testing and Evaluations

Click here to register for the class.

If you have any questions, please contact Demathdian Tate.