IAP is designed to improve physical performance and ability through strength
training, explosiveness and power development, plyometrics, speed and agility
training, and other sport-specific needs. Led by professional athletes and
trainers Ryan Smith, IAP provides intensive, individualized plans focused on
accomplishing established health, ability and lifestyle goals.
What Will You Learn:
All members will receive personal-hands on experience with certified strength and
conditioning coaches in the following areas:
-Training Safety and Injury Prevention
-Proper Lifting Techniques
-Sport/Lifestyle/Activity Specific Strength Training Programs
-Effective Warm-Up, Post-Workout, and Flexibility/Mobility Exercises
-Proper Nutritional Guidelines
-Recovery
-Individualized Conditioning, Speed, Power, and Agility Drills
-Effective Work Ethic, Discipline, Mental Toughness, and Improved Self-Esteem
-Specific Performance Testing and Evaluations
Click here to register for the class.
If you have any questions, please contact Demathdian Tate.