Speed and Strength

Our approach to speed development and agility training is implemented in four phases:

1. 101: Linear Speed Development
   • Running Mechanic Breakdown
   • Low-Level Plyometrics
   • Core Training
2. 102: Linear and Multi-Directional Speed Development
   • Mid-Level Plyometrics
   • Core Training
3. 103: Linear and Multi-Directional Speed Development
   • High-Level Plyometrics
   • Core Training
   • Strength Training
4. 104: Linear and Multi-Directional Speed Development
   • Advanced Level in All Areas
   • Highly Sport Specific

Click here to register for the class.

If you have any questions, please contact Demathdian Tate.